Additional Mental Health Resources
There is an abundance of online mental health resources. Here, we have compiled some of our most used, including resources from the NHS and more on some of the most common conditions we deal with.
Downloadables:
Further Mental Health Resources
Post Traumatic Stress Disorder (PTSD)
Sadly, many of us will experience trauma at some point in our lives. During and after a traumatic experience it is common to feel shocked, scared, numb, guilty, ashamed, angry, or vulnerable.
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General Anxiety Disorder
Everybody worries from time to time, but some people worry excessively and uncontrollably about daily life events and activities. Such severe worry can make you feel physically exhausted and leave you with other physical symptoms.
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Depression
Depression is a low mood that lasts for a significant amount of time. The severity of depression can vary: a mild depression might not stop you from doing your normal activities, although it can make them harder to do and things might not feel worthwhile; when depression is more severe it can leave you feeling suicidal and unable to function normally.
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